Hi, I'm Diana

I started Aligned Counseling to help young people find balance in the messiness of life. My treatment approach is genuine, realistic, and uniquely tailored to each client’s needs and journey. 

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I provide therapy for young adults, teens, and college students with anxiety to help them find balance and gain new perspectives on how they see the world and themselves.

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I believe having an outside perspective allows us to look at our automatic thinking from a different angle and notice potentially damaging self-talk. I am here to play an active role in your therapeutic process, by asking questions that help you reframe your thoughts and see the whole picture. 

I use strategic, evidence-based therapy techniques to help you learn new strategies and perspectives that make it easier to live with anxiety and other mental health problems. We’ll dig deep into the root causes of your anxiety and untangle the core beliefs that have crept into your mind throughout the years. I don’t believe the goal should be about banishing anxiety for good – it’s about learning how to manage it to live better alongside it.

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My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment. I genuinely want you to succeed, and will be there cheering you on when you make even the smallest steps of progress!

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