Specialties:
Aligned Counseling: Online Therapy for Young Adults and Teens
Anxiety
Online therapy for anxiety
You may have grown accustomed to living with anxiety, but that doesn't make it any less challenging. No matter how hard you try, you can’t get rid of the voice that whispers: “You’re not good enough” or "What if something goes wrong?" Together, we can untangle the roots of these beliefs that lead to anxiety and start to tease apart the actual truth from what anxiety has tricked you into believing.
College Students
Online therapy for college students
College is painted to be “the best years of our lives” which can minimize the real challenges many people face. Anxiety about grades, social events, dating, being independent, and more can seep in and make it so hard to enjoy this time. You’re not alone, and what you’re feeling is valid. In therapy, you can learn to overcome these challenges keeping you from having the college life you long for – and learn more about yourself along the way.
Self Esteem
Self-esteem therapy
So many of us have been affected by low self-esteem. It’s so hard to show yourself the same kindness that you show to others. Luckily, self-esteem isn’t something you’re born with – it’s something you can build. Let’s work together to uncover the origins of your self-doubt and develop a more compassionate, empowering view of yourself by recognizing and embracing all aspects of who you are.
Focus Areas
Online therapy for teens (16 to 19)
Therapy for young adults (20s)
Therapy for 30s and up
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What is your contact information?Phone Number: (516) 973-0607 Email: kutuloscounseling@gmail.com
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Do you take insurance?Yes, I take insurance in both NY and MA. I currently accept the following insurances in both states: - Aetna - Optum- UnitedHealthcare, UHC Student, Oxford, Surest and more - Blue Cross Blue Shield of MA (Massachusetts BCBS only)
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What are your rates?30 minute session: $100 50 min session: $160 If I am out-of-network with your insurance, and your insurance has out-of-network benefits, you can request a superbill to submit to your insurance. Reduced fee services are available on a sliding scale for those that qualify and based on availability.
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I'm a college student going between MA and NY. Can I see you throughout the year?YES! I'm licensed to provide online therapy for college students in both New York and Massachusetts, so if you attend school in either of these place (or go back and forth between them), let's connect.
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Where can I find more therapeutic resources?In an Emergency? Please call 911 or 988 (Suicide & Crisis Lifeline) or visit your local hospital. Domestic Violence Hotline - 1-800-799-SAFE Eating Disorder Hotline - 1-800-931-2237 Sexual Assault Hotline - 1-800-656-4673 LGBTQIA Support- 866-488-7386
The power of “and”
My clients would tell you that my favorite word is “and.” I believe that alignment is all about finding – and integrating – all the different truths and feelings in life that might seem to contradict.
It’s not about separating emotions and experiences into “good” and “bad” – and thinking like this can get us into black-and-white thinking, often making anxiety worse. By looking for the gray areas and looking at situations from multiple perspectives, you reach balance and get a handle on anxiety.
In therapy, I help you reframe your thoughts and understand that two (seemingly opposite) things can be true at the same time:
Life really sucks right now, and there are beautiful things about it, too.
This new situation is scary, and it’s kind of exciting.
I didn't check off everything on my to do list and I did a lot of them.
I felt stressed and had a great day.
Together, we’ll find ways to bring all of the gray areas of your life into alignment – the good, the mundane, and the challenging.
Let's Chat!
Feel free to connect using the form or email diana@alignedcounselingllc.com for any questions and inquiries.
I encourage you to schedule a complimentary 15-minute phone consultation so we can get to know each other prior to booking an official session!